Egg recipes — frittatas, casseroles, scrambled eggs, and egg-based breakfasts.
Crispy Turkish-style fan-cut zucchini in about 30 minutes: scrape grooves with a fork, fan-cut so the slices stay joined, salt for 10 minutes, dredge in herbed flour and a parmesan-egg coat, then pan-fry in olive oil and butter 5 minutes per side. Serve hot under a cold garlic-dill yogurt sauce. Serves 2.
Protein-rich savoury muffins: whisk eggs with cottage cheese, sun-dried tomatoes, Parmesan and mozzarella into a quick flour batter, spoon into silicone molds and bake at 180°C until puffed and golden.
Parmesan cloud egg muffins: whip the whites to stiff peaks, fold in Parmesan, red pepper flakes and scallions, then bake around a whole yolk at 180°C just until set outside and runny in the centre.
Ham, egg and cheese croissant cups: press croissant halves into a muffin tin, tuck in folded ham, pour over beaten egg and pile on melting cheese, then bake at 180°C until golden and set.
Warm potato salad with egg-feta dressing: roast and gently smash small potatoes until crisp, then fold them through a creamy blended egg, feta and mustard dressing with pickled onions and scallions.
Air-fryer tuna egg cups: press tortilla circles into a muffin mold, fill with sriracha tuna, pour over seasoned egg, top with cheese and air-fry at 180°C for 15 minutes. A high-protein, handheld lunch.
Ramlette: crisp scored hot dogs, cook instant noodles, then pour seasoned egg over the noodles in the pan, add cheddar and the hot dogs, and fold like an omelette until the cheese melts. A ramen-omelette mash-up.
Air-fryer breakfast frittata: whisk eggs with cream, mushrooms, cherry tomatoes, spinach and cheddar, pour into a parchment-lined basket and air-fry at 180°C until set and golden. A quick, veggie-packed brunch.
Butter garlic eggs: cook soft, custardy eggs, then fold them into a garlicky butter-and-cream sauce with paprika and parsley. Rich, restaurant-style scrambled eggs in 15 minutes — best piled on toast.
Air-fryer cabbage and egg casserole: season shredded cabbage with paprika and garlic, pre-bake until tender, then top with smoked sausage, pour over beaten eggs and air-fry at 180°C until set. A low-carb, high-protein bake.
Air-fryer egg and potato casserole: bind soaked potato ribbons with egg, flour and spices, air-fry into a golden base, then top with corn and cheese and finish until melted. A crispy, comforting potato bake.
Air-fryer egg and cottage cheese cups: bake cottage cheese with eggs into a fluffy scramble, spoon into crisp tortilla cups, top with mozzarella and air-fry until melted. A high-protein, handheld breakfast.