Protein-rich savoury muffins: whisk eggs with cottage cheese, sun-dried tomatoes, Parmesan and mozzarella into a quick flour batter, spoon into silicone molds and bake at 180°C until puffed and golden.
Cheesy pepperoni pizza muffin bites: blend cheddar, eggs, cottage cheese and tapioca starch into a smooth batter, fill an oiled muffin tin, top with pizza sauce and pepperoni, and bake at 200°C until golden and puffed.
Mini cheesy sausage cups: crisp a tortilla, crumble it into beaten eggs with cottage cheese, cheddar and smoked sausage, spoon into molds and bake at 180°C until set and melty.
High-protein breakfast pizza: blend cottage cheese and eggs, stir into an almond-flour batter, spoon into rounds, top with sauce, cheese and pepperoni, and bake at 180°C until melted and bubbling.
Air-fryer egg and cottage cheese cups: bake cottage cheese with eggs into a fluffy scramble, spoon into crisp tortilla cups, top with mozzarella and air-fry until melted. A high-protein, handheld breakfast.